The Aging Brain by Dr. Timothy R. Jennings, MD

I did receive this book at no charge from the publisher for my unbiased, honest opinion.

Dr. Jennings addresses Dementia and Alzheimer’s disease that are plaguing our elderly in ever increasing rates. He discusses how we might live longer and more healthily if we address our lifestyles and choices. He explains how stress and poor diet, among other things, exacerbate the issues old age presents and how these same habits, stress and diet and others, lead to a higher chance of developing dementia or Alzheimer’s disease, especially for those when a predisposition for either ailment. He further explains steps you can do to help prevent dementia and Alzheimer’s disease from developing.

I felt that although he is only reiterating many of the same things uttered by many in the medical community, he further backed up his standpoint with well laid reasons and breaks down everything so that it is easy to understand. I, too, have a history of Alzheimer’s disease in my family, and I felt reading this book was extremely beneficial not only in things I can implement to help myself stave off additional factors contributing on my likelihood to develop the dreaded disease, but also in steps I can do to help my own family currently experiencing dementia to help lessen the progression and hopefully alleviate some of their symptoms. I highly recommend this book to anyone, but especially to those who have a predisposition to developing dementia or Alzheimer’s.

Comments

When God’s Ways Make No Sense by Dr. Larry Crabb

I did receive this book at no charge for my unbiased, honest opinion. This book: When God’s Ways Make No Sense by Dr. Larry Crabb, was a hard read for me. Not in that I couldn’t read it, but that I found it hard to view the subject matter from his viewpoint. Though this book covers a common subject matter that many try to tackle, it came at it from a psychological standpoint. The examples Dr. Crabb provided: Jonah, Saul, and Habakkuk, were all well research and good examples, but for me it lacked a connection to the scripture that I had hoped would be presented, and came through as more text book or essay like rather than theologically based.

After the Shadows by Amanda Cabot

Disclaimer: Please note, I did receive this book from the publisher at no charge for my unbiased, honest opinion. When I read the publisher's synopsis of this book, I selected it on a whim. I wasn't sure if I would enjoy reading it, but I decided to select it anyway. Even after the first chapter, I was unsure if I would be able to finish it. However, the more I read, the more the story developed into a book I absolutely loved! It had elements that provoked surprise, compassion, frustration, and so many other emotions. It was a good example to show how everyone deals with grief and life's obstacles differently. Further, it is a good example of how a small, southern town in America really is: how isolating it can be; how important family and reputation can be in these areas. Neighbors really take care of each other (depending on who you are) or they may completely ignore you. If your reputation is tarnished they will ostracize and abandon you. Between hoping Em...

Battle Ready by Kelly Balarie

I did receive this book at no charge from the publisher for my unbiased, honest opinion. This book is fantastic! As someone who struggles with anxiety and depression, I can absolutely see the benefits that this book will bring for many years to come. It is not your typical book that you read once and are done with it. This is one of those books that you can read and re-read, over and over and always get something new and helpful from each time. The author outlines 12 mindsets that we all at sometime or another get stuck and how to correct these mindsets to make our lives better. Each chapter is gives an example of how someone has struggled with that mindset. She breaks the examples down so they are easy to follow and understand. She goes over how each issue has different points of view (or mindsets) that you could view the issue and how each of those points of view provides different possible outcomes. It helps you to understand your options in similar situations, and since each...

The Legendary Library